Recipes
Berry Blast Smoothie
Add all ingredients to a blender. Mix on high until smooth.
Serve 1 1/4 cup per child immediately as a cold, refreshing smoothie.
One serving provides 1/2 cup fruit and 3/4 cup fluid milk.
Total Time
5 minutes
Serving Size
1 1/4 cup
Servings
8
Fruit and milk
Components
Fruit, Fluid Milk
Strawberry Yogurt Parfait
Directions
Let each child build their own parfait.
Starting with the yogurt, layer yogurt and fruit until you reach the top of the cup.
Add a tablespoon of granola on top for a little crunch, if desired.
Total Time
5 minutes
Serving Size
1 parfait
Servings
8
meat and fruit
Components
Meat/Meat Alternate, Fruit